{"product_id":"big-feelings-coping-skills-bundle-ages-11-13","title":"Big Feelings \u0026 Coping Skills | 3-Lesson Emotional Regulation Bundle for Ages 11–13","description":"\u003cp\u003e\u003cstrong\u003eDoes your preteen struggle with big reactions, frustration, or completely shutting down when emotions become overwhelming?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBig emotions are normal—but preteens still need practical tools for understanding what is happening underneath the reaction and deciding what to do next.\u003c\/p\u003e\n\u003cp\u003eThis three-lesson bundle helps students explore why seemingly small situations can feel emotionally significant, build a personal frustration toolbox, and take a healthy pause without disconnecting or avoiding the problem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis bundle includes three complete lessons:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Small Things Feel So Big\u003c\/strong\u003e\u003cbr\u003eExplore the hidden thoughts, feelings, beliefs, and needs beneath an emotional reaction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Do When I’m Frustrated\u003c\/strong\u003e\u003cbr\u003eIdentify personal frustration signs and build a toolbox of realistic, in-the-moment coping strategies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalming Down Without Shutting Down\u003c\/strong\u003e\u003cbr\u003ePractice using a healthy pause to regulate emotions, remain connected, and return to the situation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eYour child will practice how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Understand why a small moment can create a big emotional reaction\u003cbr\u003e• Identify thoughts, feelings, fears, and unmet needs\u003cbr\u003e• Recognize personal signs of frustration\u003cbr\u003e• Select coping strategies that work best for them\u003cbr\u003e• Distinguish healthy calming from emotional shutdown\u003cbr\u003e• Communicate when they need time or space\u003cbr\u003e• Use grounding strategies during intense moments\u003cbr\u003e• Return to a problem after becoming regulated\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside each lesson:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• A relatable, age-appropriate story\u003cbr\u003e• Guided comprehension and discussion questions\u003cbr\u003e• A clear visual teaching page\u003cbr\u003e• Real-life scenarios and problem-solving activities\u003cbr\u003e• Personal reflection and skill application\u003cbr\u003e• A Parent Connection page for continued support\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use this bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach lesson is designed to support \u003cstrong\u003eapproximately one week of learning and practice\u003c\/strong\u003e, giving families and educators about \u003cstrong\u003ethree weeks of emotional-regulation support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eComplete a few pages at a time or work through each lesson in one sitting, then continue practicing the featured strategy during real-life moments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo teaching experience is required.\u003c\/strong\u003e Simply download, print, and work through the lessons together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Homeschool learning\u003cbr\u003e• Parent-guided practice at home\u003cbr\u003e• Classroom SEL instruction\u003cbr\u003e• Small-group or individual learning\u003cbr\u003e• Counseling or behavior-support sessions\u003cbr\u003e• Preteens experiencing frustration, shutdowns, or big reactions\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Designed for ages 11–13\u003cbr\u003e✓ Includes \u003cstrong\u003ethree complete printable lessons\u003c\/strong\u003e\u003cbr\u003e✓ Approximately \u003cstrong\u003ethree weeks of learning and practice\u003c\/strong\u003e\u003cbr\u003e✓ \u003cstrong\u003eInstant digital download\u003c\/strong\u003e\u003cbr\u003e✓ \u003cstrong\u003eDelivered in printable PDF format\u003c\/strong\u003e\u003cbr\u003e✓ Nothing will be shipped\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBundle price: $25.00\u003c\/strong\u003e\u003cbr\u003eRegular individual value: $32.97\u003cbr\u003e\u003cstrong\u003eYou save $7.97\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHelp your preteen understand what is happening beneath the reaction, choose coping strategies that fit them, and stay connected during difficult moments.\u003c\/p\u003e","brand":"Blooming Growth Learning Library","offers":[{"title":"Default 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