My Blooming Growth Plan | Short Emotional Regulation Activity for Ages 11–13

Help your preteen turn what they have learned about emotional regulation into a personal plan they can use in real life.

My Blooming Growth Plan is a short closing activity that helps students bring together their warning signs, support system, coping tools, and intentions for responding to future challenges.

Instead of ending the unit with information alone, students create a plan that reflects who they are now and the person they want to continue becoming.

Your child will reflect on:

• How they know when they are beginning to struggle
• The people they can lean on for support
• Helpful thoughts they want to remember
• What they can do after making a mistake
• Their most effective coping tools
• The kind of person they want to become
• How they want to respond during future challenges

This short resource includes:

• A personalized emotional-regulation planning activity
• Space to identify warning signs and support people
• A section for selecting go-to coping tools
• Reflection prompts for mistakes, growth, and future choices
• A personal Blooming Growth Promise

Please note:

✓ Designed for ages 11–13
✓ This is a short planning activity—not a complete story-based lesson
✓ Lessons 1–7 are not included with this individual purchase
✓ Instant digital download
✓ Delivered in printable PDF format
✓ Nothing will be shipped
✓ Already included in the complete Coping Strategies That Work Unit

Help your child finish the unit with more than good intentions—give them a personal plan they can continue using, revisiting, and growing into.